Plan Workouts - Fitness: Exercises, Fitness & Nutrition
www.planworkouts.com/
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URL
Domain : www.planworkouts.com/
Character length : 21
Title
Plan Workouts - Fitness: Exercises, Fitness & Nutrition
Keywords (meta keywords)
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Open Graph Protocol
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locale: en_US
type: article
title: Home
url: http://www.planworkouts.com/
site_name: Plan Workouts
Dublin Core
Dublin Core is not used
Underscores in the URLs
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Search engine friendly URLs
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Checking the robots.txt file
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https://planworkouts.com/robots.txt
https://planworkouts.com/robots.txt
User-agent | Disallowed for the search engines |
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* |
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Social Engagement
No info found.
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Plan Workouts - Fitness: Exercises, Fitness & Nutrition
Character length : 59
Good! The title’s length is between 10 and 70 characters.
Character length : 59
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 8%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
0 | 10 | 21 | 0 | 0 | 0 |
Heading structure in the source code
- <H2> Latest Posts
- <H3> HIIT Bodyweight Workout — Fast, No Excuses At Home Cardio Workout
- <H3> Treat yo’self with this freaking awesome French toast recipe
- <H3> 10 Min. Lower Body Strength Dumbbell Legs & Butt Home Workout Finisher | 10 Minute Burnouts #38
- <H3> Awesome Women’s Butt and Leg Workout!!
- <H3> I Command you to Grow! Biceps/Arm Day with CT Fletcher
- <H2> Workouts
- <H3> 15-Minute Kettlebell Ladder Workout – Your Next Gym Challenge
- <H3> How To Get Rid Of Love Handles
- <H3> The Best Running Watches Of 2017
- <H3> A Kettlebell Circuit For Fat Loss
- <H3> Superset Workouts: Twice The Gains In Half The Time
- <H2> Exercise Videos
- <H3> Beginner/Intermediate Full Body Workout Routine! (Calisthenics) 2016
- <H3> 15-Minute Boxing Workout You Can Do At Home | Class FitSugar
- <H3> Primeval Labs Alyssa Full Body Workout
- <H3> Day 1: 30-Minute Fat-Frying Bikini-Body Workout | Class FitSugar
- <H3> Outdoors Bootcamp Workout | Full Body Exercises | Fit How To
- <H2> Training Tips
- <H3> Your FitBit isn’t good at measuring this, says study
- <H3> Gigi Hadid struggles through planks too, you guys
- <H3> Why all runners should do this
- <H2> Weight Loss
- <H3> The diets supermodels swear by
- <H3> 5 foods that send you on an unhealthy eating spree
- <H3> Weight Loss Tips: The top weight loss excuses I hear as a dietitian
- <H2> Recent Posts
- <H2> Categories
- <H2> Tags
- <H2> Recent Posts
- <H2> Archives
Word cloud
- workout19
- june13
- exercise9
- home9
- body8
- butt7
- loss7
- weight6
- cardio6
- workouts6
- august5
- how5
- admin5
- tips5
- awesome5
- excuses4
- fitness4
- leg4
- legs3
- strength3
- full3
- bodyweight3
- fast3
- treat3
- finisher3
- july3
- french3
- toast3
- hiit3
- burnouts3
- day3
- minute3
- yo’self3
- lower3
- freaking3
- recipe3
- dumbbell3
- nutrition3
- videos3
- main3
- training3
- posts3
- skip2
- challenge2
- fitsugar2
- biceps/arm2
- fletcher2
- kettlebell2
- class2
- fat2
- get2
- diets2
- all2
- follow2
- april2
- grow2
- content2
- loading2
- recent2
- bodybuilding2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
workout | |||
june | |||
exercise | |||
home | |||
body | |||
butt |
Two Word cloud
- body strength3
- butt home3
- awesome french3
- yo’self with3
- recipe 10 min2
- strength dumbbell2
Three Word cloud
- lower body strength3
- butt home workout3
- biceps/arm day with2
- workout treat yo’self2
- freaking awesome french2
404 Page
The website has a 404 error page.
Flash content
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Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 1 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Flesch–Kincaid Grade Level
3.10
Flesch Reading Ease
80.80
Coleman Liau Index
10.40
Automated Readability Index (ARI)
1.80
Dale–Chall Readability
7.10
SMOG Index
8.00
Spache Readibility
5.00
Number of letters
3213
Number of words
721
Number of sentences
163
Average words per sentences
4
Number of syllables
1036
Syllables in words
1048
Average syllables in words
1.44
Number of words in first three syllables
113
Percentage of word / syllables
15.67
Words not in Dale-Chall easy-word list
315
Words not in Spache easy-word list
198
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is fast enough.
Loading time
46,676 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.planworkouts.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.planworkouts.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.planworkouts.com/wp-content/plugins/pc-google-analytics/assets/js/frontend.min.js?ver=1.0.0
- http://www.planworkouts.com/wp-content/plugins/social-pug/assets/js/front-end.js?ver=4.7.5
- http://www.planworkouts.com/wp-content/plugins/wp-automatic/js/main-front.js?ver=4.7.5
- http://www.planworkouts.com/wp-content/themes/awaken/js/scripts.js?ver=4.7.5
- http://www.planworkouts.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- http://www.planworkouts.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.8
- http://www.planworkouts.com/wp-content/plugins/wp-disable-comments/javascript/wp-disable-comments.js?ver=0.4
- http://www.planworkouts.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.5
- http://www.planworkouts.com/wp-content/themes/awaken/js/navigation.js?ver=20120206
- http://www.planworkouts.com/wp-content/themes/awaken/js/bootstrap.min.js?ver=4.7.5
- http://www.planworkouts.com/wp-content/themes/awaken/js/skip-link-focus-fix.js?ver=20130115
- http://www.planworkouts.com/wp-content/themes/awaken/js/jquery.flexslider-min.js?ver=4.7.5
- http://www.planworkouts.com/wp-content/themes/awaken/js/awaken.slider.js?ver=4.7.5
- http://www.planworkouts.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
- http://www.planworkouts.com/wp-content/plugins/jetpack/_inc/spin.js?ver=1.3
- http://www.planworkouts.com/wp-content/plugins/jetpack/_inc/jquery.spin.js?ver=1.3
- http://www.planworkouts.com/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel.js?ver=20170209
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.planworkouts.com/wp-includes/css/dashicons.min.css?ver=4.7.5
- http://www.planworkouts.com/wp-content/plugins/menu-icons/css/extra.min.css?ver=0.10.2
- http://www.planworkouts.com/wp-content/plugins/acurax-social-media-widget/css/style.css?v=3.2.4&ver=4.7.5
- http://www.planworkouts.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.8
- http://www.planworkouts.com/wp-content/plugins/pc-google-analytics/assets/css/frontend.css?ver=1.0.0
- http://www.planworkouts.com/wp-content/plugins/social-pug/assets/css/style-frontend.css?ver=4.7.5
- http://www.planworkouts.com/wp-content/plugins/wp-automatic/css/wp-automatic.css?ver=4.7.5
- http://www.planworkouts.com/wp-content/plugins/menu-icons/includes/library/icon-picker/css/types/font-awesome.min.css?ver=4.6.1
- http://www.planworkouts.com/wp-content/themes/awaken/css/bootstrap.min.css?ver=all
- http://www.planworkouts.com/wp-content/themes/awaken/style.css?ver=4.7.5
- http://www.planworkouts.com/wp-content/themes/awaken/css/flexslider.css?ver=4.7.5
- http://www.planworkouts.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Browser cache
The browser cache is set correctly for all elements.
File size of all images combined
0.00
Image optimisation
All images are optimized.
We found a total of 144 different links.
Internal links: 137
External links: 7
Internal links: 137
External links: 7
External links:
Link text (anchor) | Link strength |
---|---|
Ideal Fit | |
Fitness Videos | |
Shop | |
Articles | |
http://www.tkqlhce.com/click-6347865-11117133-1457451428000 | |
WordPress | |
ThemezHut |
Internal links:
IP
198.54.115.225
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
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Favicon
Good! The website uses favicon.
- H2 : Latest Posts, ( 280px from top )
- H3 : 3 Exercises For Sexier Butt, Hips & Thighs, ( 580px from top )
- H3 : Arm Workout Without Weights, ( 721px from top )
- H3 : Blake Lively The Shallows | Full Body Workout AD, ( 831px from top )
- H3 : Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!), ( 961px from top )
- H3 : What the hell are macros and should I be counting them?, ( 1091px from top )
- H2 : Workouts, ( 1261px from top )
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